Food is very important in our lives. You can say that food is the main source of nourishment and fuel for our bodies. So picking the right foods to feed, fuel and help heal our precious bodies is a very [...]
Everybody who is in the journey to stay fit and healthy has heard from some source or another about the importance of eating right. Experts after experts have even narrowed it down and discouraged the eating of foods that are [...]
Zumba® Fitness has been around for a while now and is enjoyed by millions of people worldwide. The fact that it’s so much fun (you feel like you’re at a party) and effective at burning loads of calories, is what [...]
28 October
Shakira recently posted a picture, in her instagram account, of her in a bikini and let me tell you she looks great! How does this mom, singer and philanthropist manage to stay so fit at the prime age of [...]
25 January
A friend of mine once told me that she wanted to get in shape but didn’t like going to the gym because it was intimidating and boring to her. I told her that she should try Zumba Fitness because Zumba [...]
29 November
Work your glutes (butt) basic workout! This workout is perfect for toning your glutes and the best part is that this workout only last 6 minutes. The instructor’s calming voice and instructions makes this an easy to follow workout. via: [...]
17 November
During the holidays you get busy and sometimes you may not have an hour or even 30 minutes to workout. But no need to worry, here’s a 5 minute workout that you can do anywhere (home, hotel room, outside) and [...]
Hannah Lester, a 29 year old school librarian, who toppled the scale at 285 lbs in her college days, shares her struggles with food and how she eventually lost 100 pounds. In her interview with Today, Hannah Lester states [...]
9 December
“I have no time to exercise”, is not an excuse when it comes to this quick workout that you can do at home. This quick workout will have your legs, butt and core sizzling in less than 10 minutes. [...]
There’s something about the excess fat under the arms that makes some people feel insecure about their body image. Maybe it’s that lossy, goosey look under the arms. To improve the overall appearance of those flabby arms and give them [...]
If you’re a full-time student, business person or a stay-at-home mom juggling home chores, watching the kids and running errands, it can be a struggle to find time to exercise. If you finally have 30, 15 or even 10 minutes [...]
Have you ever lost weight while dieting and gained it all back? Maintaining the weight off might be the hardest part of the whole dieting process. Almost anybody who has been on a diet knows that struggle. Just recently, on [...]
With dropping off and picking up the kids from school, running errands and doing home chores, where does a busy mom find time to exercise. Heck, moms don’t even have a chance to sleep. This scenario is just one of [...]
19 February
This workout is part of my 21 Day Fitness Challenge. The duration of this workout is 10 minutes and consists of the following 5 exercises: Squats Push-ups Jog in place Plank Knee ups We will be doing 20 seconds [...]
One of the things that I hear a lot from women with kids is that they would love to workout, but they just don’t have the time because they are very busy all day taking care of their little ones. [...]
29 March
Grooving in my Zumba® class in Malden This Zumba® class was fun. We were grooving to Ariana Grande’s song, Problem. The energy that night was exhilarating. One of my students brought her son, and as you can see, [...]
Q: What should I wear to my Zumba® class? This is the 6th question of my “Ask Aimee” blog series. Since I’m a Zumba instructor, I get a lot of general questions about Zumba and what to wear to [...]
2 February
YOUR CORE IS VERY IMPORTANT AND SHOULD NOT BE NEGLECTED. Many people overlook the importance of their core and don’t spend enough time building it. If you’re involved in any sport or exercise that requires movement: dancing, soccer, football, basketball, [...]
This is the 5th question of my “Ask Aimee” blog series and today’s question is as follows: Q: I just had a baby, and I have no time to exercise. I feel so overweight and disgusted with my body. I [...]
11 October
This is the 4th question of my “Ask Aimee” blog series and today’s question is as follows: Q: How many times a week should I be doing Zumba® to see results? A: Good question. I imagine that when you say [...]
