This is the second question of my “Ask Aimee” blog series and today’s question is as follows: Q: What exercises should I be doing to reduce that “spare tire” around my waist? A: Before we can ask that question, [...]

  Q: When I have achy knees or back, should I exercise? A: You should definitely listen to your body when you experience pain or soreness. Pain is your body’s way of telling you that something is wrong. I wanted [...]

  Zumba is one of the hottest things right now. Almost everyone is doing it. You walk by a fitness center, and it’s full of women of all sizes and shapes, with happy faces, shaking their booty to the exotic [...]

  Today’s smoothie recipe consist of strawberries and blueberries.  Berries are full of antioxidants.  So not only is this smoothie going to taste good, but it’s  also going to be good for you.   Always make sure to wash your fruits and [...]

  Juicing is great for your health. I made this video that shows how easy juicing can be. I’ve been experimenting with juicing now for about four months now and I absolutely love it.  I can already feel the difference [...]

One of the great things about being a member of the Zumba Fitness company is that I get access to many healthy recipes through one of the magazines I get every month. So I’m going to share with you three [...]

For those soon to be brides out there, who want to look good on that special day, here are some helpful tips: What do you want to focus on? Do you want to focus on the parts that will be [...]

Staying active is the secret to a healthy body. I think this is of no surprise to anyone. Here is a short note from our guest writer. Guest Post by Natalie Stavas, M.D. Physical fitness is one of the most [...]

Guest Post by Mark C Miller If you want to learn how to lose stomach fat fast, you need to set up your daily nutrition so that it helps you increase your metabolism. By eating frequent, small meals… you continuously [...]

As a personal trainer in Boston, one of the question I always hear is “Why does staying in shape have to be so complicated?”. Staying in shape doesn’t have to be that complicated. It’s really as simple as moving the [...]

There are many advantages to having a personal trainer. Our guest post writer is going to share with us his experience below: Guest post by: Jorge Enrique Have you ever had one of those jobs, where your boss was looking [...]

I’ve been asked several times by my students “what is the best thing for sore muscles?” Not that my classes are hard:) But it happens. We sometimes use muscles that perhaps we haven’t used in years and the consequences for [...]

by Aimee P. Borda This simple training tool, which is nothing else than a round shaped weight resembling a cannonball with a U-shaped handle, offers unique training opportunities. Working out with kettlebells provides a more well- rounded, functional training by [...]

There’s nothing like having a sexy and toned upper body to show off those beautiful strapless wedding dresses. Doing resistance training is the way to go if you want a nice toned upper body (back, shoulders and arms).  But, before [...]