Shakira recently posted a picture, in her instagram account, of her in a bikini and let me tell you she looks great!   How does this mom, singer and philanthropist manage to stay so fit at the prime age of [...]

A friend of mine once told me that she wanted to get in shape but didn’t like going to the gym because it was intimidating and boring to her. I told her that she should try Zumba Fitness because Zumba [...]

Work your glutes (butt) basic workout! This workout is perfect for toning your glutes and the best part is that this workout only last 6 minutes. The instructor’s calming voice and instructions makes this an easy to follow workout. via: [...]

During the holidays you get busy and sometimes you may not have an hour or even 30 minutes to workout. But no need to worry, here’s a 5 minute workout that you can do anywhere (home, hotel room, outside) and [...]

Hannah Lester, a 29 year old school librarian, who toppled the scale at 285 lbs in her college days, shares her struggles with food and how she eventually lost 100 pounds.   In her interview with Today, Hannah Lester states [...]

  “I have no time to exercise”, is not an excuse when it comes to this quick workout that you can do at home. This quick workout will have your legs, butt and core sizzling in less than 10 minutes. [...]

There’s something about the excess fat under the arms that makes some people feel insecure about their body image. Maybe it’s that lossy, goosey look under the arms. To improve the overall appearance of those flabby arms and give them [...]

If you’re a full-time student, business person or a stay-at-home mom juggling home chores, watching the kids and running errands, it can be a struggle to find time to exercise. If you finally have 30, 15 or even 10 minutes [...]

Have you ever lost weight while dieting and gained it all back? Maintaining the weight off might be the hardest part of the whole dieting process. Almost anybody who has been on a diet knows that struggle. Just recently, on [...]

With dropping off and picking up the kids from school, running errands and doing home chores, where does a busy mom find time to exercise. Heck, moms don’t even have a chance to sleep. This scenario is just one of [...]

  This workout is part of my 21 Day Fitness Challenge. The duration of this workout is 10 minutes and consists of the following 5 exercises: Squats Push-ups Jog in place Plank Knee ups We will be doing 20 seconds [...]

One of the things that I hear a lot from women with kids is that they would love to workout, but they just don’t have the time because they are very busy all day taking care of their little ones. [...]

YOUR CORE IS VERY IMPORTANT AND SHOULD NOT BE NEGLECTED. Many people overlook the importance of their core and don’t spend enough time building it. If you’re involved in any sport or exercise that requires movement: dancing, soccer, football, basketball, [...]

For those soon to be brides out there, who want to look good on that special day, here are some helpful tips: What do you want to focus on? Do you want to focus on the parts that will be [...]

Staying active is the secret to a healthy body. I think this is of no surprise to anyone. Here is a short note from our guest writer. Guest Post by Natalie Stavas, M.D. Physical fitness is one of the most [...]

As a personal trainer in Boston, one of the question I always hear is “Why does staying in shape have to be so complicated?”. Staying in shape doesn’t have to be that complicated. It’s really as simple as moving the [...]

There are many advantages to having a personal trainer. Our guest post writer is going to share with us his experience below: Guest post by: Jorge Enrique Have you ever had one of those jobs, where your boss was looking [...]

I’ve been asked several times by my students “what is the best thing for sore muscles?” Not that my classes are hard:) But it happens. We sometimes use muscles that perhaps we haven’t used in years and the consequences for [...]

by Aimee P. Borda This simple training tool, which is nothing else than a round shaped weight resembling a cannonball with a U-shaped handle, offers unique training opportunities. Working out with kettlebells provides a more well- rounded, functional training by [...]