Food is very important in our lives. You can say that food is the main source of nourishment and fuel for our bodies. So picking the right foods to feed, fuel and help heal our precious bodies is a very [...]
Nutrition
Everybody who is in the journey to stay fit and healthy has heard from some source or another about the importance of eating right. Experts after experts have even narrowed it down and discouraged the eating of foods that are [...]
29 September
Today’s smoothie recipe consist of strawberries and blueberries. Berries are full of antioxidants. So not only is this smoothie going to taste good, but it’s also going to be good for you. Always make sure to wash your fruits and [...]
2 August
Juicing is great for your health. I made this video that shows how easy juicing can be. I’ve been experimenting with juicing now for about four months now and I absolutely love it. I can already feel the difference [...]
26 July
One of the great things about being a member of the Zumba Fitness company is that I get access to many healthy recipes through one of the magazines I get every month. So I’m going to share with you three [...]
Guest Post by Mark C Miller If you want to learn how to lose stomach fat fast, you need to set up your daily nutrition so that it helps you increase your metabolism. By eating frequent, small meals… you continuously [...]
