If you want to learn how to lose stomach fat fast, you need to set up your daily nutrition so that it helps you increase your metabolism.

By eating frequent, small meals… you continuously supply your body with nutrients in which it works to break down the foods.

This helps to raise your metabolism which in turn will burn off more calories while you’re resting.

You want to eat a healthy, well-balanced meal or snack every 3 hours. Eating this often helps to stabilize your blood sugar levels and provides energy to your body.

When you constantly eat small meals, you never get too hungry. But when you don’t eat often enough, not only will you get overly hungry, but your body will also slow down its metabolism.

Since your body is unsure when it will be fed again, it holds on to stored body fat as a defense mechanism.

Eating frequently throughout the day can help you stay full so you don’t make poor eating choices.

Eating smaller balanced meals often helps to reduce spikes in blood sugar so you have more energy throughout the day.

Skipping meals will leave you hungry, which will increase the likelihood of making poor choices of meals or snacks.

Without proper meal timing, it’s likely that you’ll become so hungry, you start to make poor choices like drive thru options or other junk food.

If you want to know how to lose stomach fat fast, start to eat small meals more often.

Now, even though you’ll be eating small meals often… you still want to make sure they are healthy meals.

You want to stick with eating small, low calorie meals or snacks that are made up of healthy, nutritious foods.

Because the only way you’ll burn off stomach fat is with a calorie deficit.

Restricting your calories by a lot isn’t something you want to do, since it will slow down your metabolism.

But reducing them by a little bit will allow you to speed up your metabolism. That is how to lose stomach fat fast.

When you eat small, well balanced meals every 3 hours, you can avoid energy swings and non-productive food choices.

Again, if you want to know how to lose stomach fat fast, you MUST know how to time your meals so you’re eating often.

Eating once or twice a day will only cause you to lose muscle and slow down your metabolism.

And less muscle mass and a lower metabolism is not the way to lose stomach fat.

To control your appetite, speed up your metabolism, and build lean muscle mass, you must eat every 3 hours.

If you don’t eat often enough, your blood sugar drops and your body will actually start to break down muscle tissue to use for energy.

This will slow down your metabolism and you’ll lose muscle that would normally help with burning calories.

Eating five to six meals a day also provides your body with the energy it needs to be at its best.

So the more frequently you eat, the more calories you burn.

Eating a meal that’s balanced with the right amount of carbs, proteins and fats gives your body what it needs to function efficiently and operate at its best.

As far as foods that will help you to lose stomach fat, you want to stick with:

FRUITS – Strawberries, raspberries and blueberries are very high in antioxidants.

VEGETABLES – Broccoli, kale, Brussels sprouts, cauliflower and cabbage, and dark, leafy green vegetables.

FISH. – salmon, mackerel and other cold water fish

WHOLE GRAINS – couscous, quinoa, bulgur wheat and wheat berries – that provide healthy stores of vitamin B and tons of fiber.

NUTS – Almonds and walnuts

OLIVE OIL – Extra-virgin olive oil

BEANS AND LENTILS – High in protein and fiber

YOGURT – rich source of protein, vitamin A, calcium and good bacteria

Bottom line, if you want to know how to lose stomach fat fast… start eating a supportive meal every 3 hours.

Use those foods that are mentioned above in your daily meals.

Try not to skip any meals at all, since that will slow down your metabolism AND cause you to get hungry… leading to food choices that aren’t as supportive.

Bottom line, you can lose stomach fat fast by simply eating healthy foods often and never going more than 3 or 4 hours between meals.

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