Staying active is the secret to a healthy body. I think this is of no surprise to anyone. Here is a short note from our guest writer.

Guest Post by Natalie Stavas, M.D.

Physical fitness is one of the most important things you can do for your health. Staying active helps improve your overall health and reduces your risk of developing chronic disease such as diabetes, high blood pressure, stroke, and heat attacks. Regular physical activity can also improve your mental health, decrease your risk of developing cancer, and increase your chance of living a longer, more fulfilling life. The five components of physical fitness are:

• body composition
• cardiovascular endurance
• muscular endurance
• muscular strength and
• flexibility

Combining these 5 aspects helps create a body that is strong, balanced and healthy.

Aimee from NuShape PT does just that. She creates brilliant individualized workout plans for each client that are fun and rewarding. In just a few sessions with Aime, I could visibly see a difference in my muscle definition, strength, and flexibility. Aimee is dedicated to helping women improve their overall fitness, become more confident, and lead healthy lives.

About the author: Natalie Stavas is an M.D., B.S.N and RN in Boston, Ma.

We hope you enjoyed today’s guest post.

To your success,
Aimee

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