Fitness That Moves With You
At NuShape Personal Training, I believe getting older shouldn't mean slowing down. Exercise should be simple, enjoyable, and designed around where you are today.
I'm Aimee, a fitness instructor, personal trainer, certified Zumba® Fitness instructor, and founder of NuShape Personal Training.
My passion is helping aging adults become stronger, more mobile, and more confident through exercise programs designed specifically for their needs.
What NushapePT Can Help You Improve
Strength
Build the strength you need for every day activities.
Mobility
Work on movement and range of motion so you can move with greater ease.
Gait and Movement
Exercises designed to support walking and functional movement.
Flexibility
Improve flexibility and help your body move more comfortably.
Balance
Develop better balance and body awareness.
Fitness Management
Work towards a healthier, stronger, more active life style.
Exercises Designed For Aging Adults
You don't have to be an athlete to benefit from exercise.
My exercise programs are designed to make fitness approachable, enjoyable and achievable for aging adults.
Through resistance training, functional movement, flexibility exercises, balance work and cardiovascular activity, I focus on helping you become stronger and more capable in everyday life.
SIMPLE EXERCISES. MEANINGFUL RESULTS. A STRONGER YOU.
Ready to get started?
What People Are Saying
"Not only is Aimee an amazing trainer, she is also an amazing person! She takes a personal interest in every client she trians."
G. VanLandingham
"Aimee creates brillant individualized workout plans for each client that are fun and rewarding."
N. Stavas
"I came to Aimee about 6 months before my wedding to help me tone my arms and back. I saw incredible results from our training sessions. She is amazing, professional and of good nature. I highly recommend her to anyone looking to gain confidence in their body image."
L. Drake Santoro
"I always wanted to be fit and in a certain weight range according to my height. I tried going to gyms in the past, but never really saw any results. I hired Aimee as my personal trainer and I finally realize what I was missing in my training. With Aimee as my trainer I was able to get where I wanted to be. It was the best decision I have made on this matter."
Irene